Working together

Prior to any initial session we would have a discovery call. This is a 15-20 minute chat for me to understand what you would like to focus on and how we could work together. It is for you to ask any questions about the coaching process and determine if this path of support is right for you.

If I felt that you would be best working with another health professional, then I would recommend that. There is no pressure to sign up to a coaching package; it’s to ascertain if we can work together to help you improve your wellbeing.

I offer 3 packages of 121 coaching, Reset (6 weeks), Recharge (12 weeks) and Realign (6 months).

Location: for ease, all sessions are online via Zoom.

Payment: payment is taken in advance of any coaching session or package.

Cancellation Policy: if you wish to rearrange your appointment please provide 24 hours notice. If you wish to cancel an appointment please provide 48 hours notice.

“Being coached by Tessa I felt empowered to commit to simple, achievable lifestyle changes I could fit into my busy life as a working parent. Having a long-term health condition, I found Tessa’s approach to my sleep and diet realistic and incredibly holistic ”
— Nicola, 41, Hastings

Services

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Reset

6 week package to help gain clarity on where to focus our coaching in a few key areas.

1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps

Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.

Where relevant, information and resources provided relating to any body systems and actions discussed.

2x 45 minute follow up sessions – follow up sessions will be 2-3 weeks after the initial health assessment. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed

Recharge

12 week package – over a 3 month period we can work together to implement habit change and see improved lifestyle changes across key areas of your day to day life.

1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps

Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.

Where relevant, information and resources provided relating to any body systems and actions discussed.

2x 45 minute follow up sessions – follow up sessions will be 2-3 weeks after the initial health assessment. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed.

2 x 30 minute check ins – in weeks 9 -12 to ensure you are motivated and continuing to work towards your wider lifestyle aims. We will track where there have been areas of improvement and start to focus on specific symptom drivers or other areas of your lifestyle.

Realign

6 month package – working over a longer period to fully understand your body, behaviour change and to work more in depth across the health pillars (movement, nutrition, sleep and lifestyle). Across this package there will be a focus on reframing and reflecting to ensure you are making significant lifestyle shifts.

1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps

Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.

Where relevant, information and resources provided relating to any body systems and actions discussed.

3 x 45 minute follow up sessions – one 2-3 weeks after the initial health assessment and one around the 3 month mark. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed. The final session will be at the end of the 6 months to reflect on lifestyle changes achieved and looking ahead to ensure you understand methods that have worked for you.

30 minute check ins – every 2-3 weeks after initial 45 follow up to ensure you are motivated and continuing to work towards your wider lifestyle aims. We will track where there have been areas of improvement and start to focus on specific symptom drivers or other areas of your lifestyle. As the duration of the package goes on we can determine the frequency of the check ins.

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Workplace support

Supporting your staff wellbeing is paramount today in any organisation. Happy staff are more productive and likely to stay at an organisation.

I offer workplace coaching packages and webinars for organisations of any size. I can tailor content to the needs of the organisation, offering bespoke informative, practical sessions which allow space for sharing, questions and feedback.

Get in touch below to outline the area/s of support your workplace are looking for, and I will be happy to discuss further.

Topics include:

  • Stress reduction and reducing overwhelm

  • Increasing daily movement in the working day

  • Nutrition and hydration, hints and tips for meals and workplace snacks

  • Balancing blood sugar levels

  • Sleep - focusing on importance and sleep environment

  • Perimenopause and menopause

  • Creating connection through food or movement

Get in touch

Share a few details in the contact form to arrange a free 15 minute discovery call or further discussion about health coaching support in the workplace.

The is no obligation to book a package, the call can be to find out more information about my services. We will explore where you are at and if working together will be beneficial.