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12 week package – over a 3 month period we can work together to implement habit change and see improved lifestyle changes across key areas of your day to day life.
1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps
Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.
Where relevant, information and resources provided relating to any body systems and actions discussed.
2x 45 minute follow up sessions – follow up sessions will be 2-3 weeks after the initial health assessment. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed.
2 x 30 minute check ins – in weeks 9 -12 to ensure you are motivated and continuing to work towards your wider lifestyle aims. We will track where there have been areas of improvement and start to focus on specific symptom drivers or other areas of your lifestyle.
12 week package – over a 3 month period we can work together to implement habit change and see improved lifestyle changes across key areas of your day to day life.
1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps
Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.
Where relevant, information and resources provided relating to any body systems and actions discussed.
2x 45 minute follow up sessions – follow up sessions will be 2-3 weeks after the initial health assessment. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed.
2 x 30 minute check ins – in weeks 9 -12 to ensure you are motivated and continuing to work towards your wider lifestyle aims. We will track where there have been areas of improvement and start to focus on specific symptom drivers or other areas of your lifestyle.