Why Health Coaching
I provide ongoing support, evidence-based information and resources, and act as an accountability partner in a non-judgemental way. We will uncover barriers to progress towards your wider goals and find the approach to change that works for you.
By making small changes and realistic routines across movement, nutrition, sleep and lifestyle we work together to improve your overall health and wellbeing.
Health coaches can work alongside medical professionals, who can diagnose and provide clinical assessments. Whether you are already linked into medical care, working with health professionals or exploring more holistic therapies, health coaching will offer a compassionate, practical and personalised approach to achieving long term health outcomes.
About Me
I have had a career focused on learning about the impact of food on our bodies and the planet. Previously I trained with to be a naturopathic nutritionist, and although I am not currently practising, I bring with me this in-depth knowledge I gained through this diploma.
I came to health coaching as I felt gaining knowledge and information did not always create long term lifestyle change. Working with clients in a coaching capacity, co-creating personalised plans and guiding them with my friendly, inquisitive and practical approach I find hugely rewarding.
I know this approach works as I’ve been able to steadily make change in my own life, creating pockets of time in my day, gaining the ability to put my needs first, shifting overwhelm to feeling rewarded.
“Tessa was amazing, she really listened and allowed me the time and space to reflect on what simple areas of my life I could start to change.”
Interested in taking the first step towards better health?
Share a few details in the contact form to arrange a free 15 minute discovery call. We will explore where you are at and if working together will be beneficial.