The body is a series of interconnected systems and health coaching works holistically, seeing the body as whole, working identifying root causes to reduce symptoms or blockers to change.

The Body Keeps the Score – the body will compensate and try best to keep balance but ultimately whatever stresses, mental or physical, it comes under the body will display symptoms acting as warning signals that its systems are out of sync.

Areas I can support

“Tessa focused on supporting me with tweaks to my diet, providing ideas and options for me to try. My back pain reduced significantly which was my overall goal. Throughout my coaching Tessa was empathetic, listened and understood my lifestyle; I had such a positive experience”
— Sally, 47, Hastings

Working together you’ll gain the guidance, motivation and accountability to focus on any of the below areas in your life:

  • Improve energy levels

  • Improve sleep quality

  • Increase daily movement

  • Have coping mechanisms for life stressors

  • Incorporate a healthy balance of protein, fibre, carbohydrates and fats into your diet

  • Eat a varied, colourful and nourishing range of foods

  • Ensure your body is hydrated

  • Focus on rest, relaxation and recharging

  • Support hormonal balance and transition (fertility, menopause)

  • Optimise digestion, absorption of nutrients and gut health

  • Healthy ageing for the mind and body

  • Enable longer term lifestyle change alongside GLP-1 medication