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6 month package – working over a longer period to fully understand your body, behaviour change and to work more in depth across the health pillars (movement, nutrition, sleep and lifestyle). Across this package there will be a focus on reframing and reflecting to ensure you are making significant lifestyle shifts.
1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps
Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.
Where relevant, information and resources provided relating to any body systems and actions discussed.
3 x 45 minute follow up sessions – one 2-3 weeks after the initial health assessment and one around the 3 month mark. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed. The final session will be at the end of the 6 months to reflect on lifestyle changes achieved and looking ahead to ensure you understand methods that have worked for you.
30 minute check ins – every 2-3 weeks after initial 45 follow up to ensure you are motivated and continuing to work towards your wider lifestyle aims. We will track where there have been areas of improvement and start to focus on specific symptom drivers or other areas of your lifestyle. As the duration of the package goes on we can determine the frequency of the check ins.
6 month package – working over a longer period to fully understand your body, behaviour change and to work more in depth across the health pillars (movement, nutrition, sleep and lifestyle). Across this package there will be a focus on reframing and reflecting to ensure you are making significant lifestyle shifts.
1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps
Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.
Where relevant, information and resources provided relating to any body systems and actions discussed.
3 x 45 minute follow up sessions – one 2-3 weeks after the initial health assessment and one around the 3 month mark. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed. The final session will be at the end of the 6 months to reflect on lifestyle changes achieved and looking ahead to ensure you understand methods that have worked for you.
30 minute check ins – every 2-3 weeks after initial 45 follow up to ensure you are motivated and continuing to work towards your wider lifestyle aims. We will track where there have been areas of improvement and start to focus on specific symptom drivers or other areas of your lifestyle. As the duration of the package goes on we can determine the frequency of the check ins.