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6 week package to help gain clarity on where to focus our coaching in a few key areas.
1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps
Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.
Where relevant, information and resources provided relating to any body systems and actions discussed.
2x 45 minute follow up sessions – follow up sessions will be 2-3 weeks after the initial health assessment. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed
6 week package to help gain clarity on where to focus our coaching in a few key areas.
1 x 90 minute initial health deep dive– in this session I will ask questions to gain a deeper understanding of your health goals, health history and together we co-create a plan with 3 achievable steps
Each action in the plan will be SMART –specific (to you), measurable, achievable, relevant (to your overall goal) and have a timeframe.
Where relevant, information and resources provided relating to any body systems and actions discussed.
2x 45 minute follow up sessions – follow up sessions will be 2-3 weeks after the initial health assessment. In these sessions we identify which parts of the plan you’ve implemented and any areas that were more challenging. Together we reflect and reshape the aims in the plan if needed