Personalised 121 coaching that listens and meets you where you are at in life. Creating time for you to focus on your health goals.
Working together to set realistic steps to move towards improved wellbeing.
We focus on the interconnected areas of nutrition, movement, sleep and lifestyle.
Reset, realign and rebalance
Circadian – means ‘about a day’ and I take this approach in my health coaching. Making one very simple change in a day, to build up incremental daily habits will enable long lasting behaviour change.
Circadian Rhythm regulates our internal cycles responding to light, from asleep to awake, hormone release and body temperature. More widely, through my health coaching I support you to identify areas of your environment that are working against your body’s natural cycles.
Coaching shifts you towards tuning into your body, making lifestyle adjustments that strengthen your internal rhythm.
Why health coaching?
Identifying how to achieve changes in your life can feel overwhelming. A coach is there to listen, guide, motivate and enable.
Across my coaching sessions I work to help us both uncover the cause of symptoms, what areas of the body need to be restored, and work in partnership to guide you to a more balanced state.
Together we co-create a personalised action plan that breaks down steps towards meaningful habit change.
Qualified Health Coach with the College of Naturopathic Medicine, the number one natural therapy training provider in the UK.
CNM’s Level 5 Diploma in Health Coaching is an Ofqual-regulated qualification.
CNM is an accredited NHS training provider of the Personalised Care Institute
Member of the Association of Naturopathic Practitioners
Get in touch to book a FREE 15 minute discovery call.
We will explore where you are at and if working together will be beneficial.